Nutrients in Agave, raw (Southwest)
American Indian Alaska Native Foods
Conversion Calculator
Amount of nutrients in 100 g (grams) of Agave, raw (Southwest).
Nutrient | Amount and Unit | Percentage |
Water
|
81.83 g
|
81.83%
|
Energy (calorie)
|
68 kcal
|
|
Energy (joule)
|
286 kJ
|
|
Protein
|
0.52 g
|
0.52%
|
Total lipid (fat)
|
0.15 g
|
0.15%
|
Ash
|
1.27 g
|
1.27%
|
Carbohydrate, by difference
|
16.23 g
|
16.23%
|
Fiber, total dietary
|
6.6 g
|
6.6%
|
Sugars, total
|
2.58 g
|
2.58%
|
Sucrose
|
0.41 g
|
0.41%
|
Glucose (dextrose)
|
1.19 g
|
1.19%
|
Fructose
|
0.98 g
|
0.98%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.24 g
|
0.24%
|
Calcium, Ca
|
417 mg
|
0.42%
|
Iron, Fe
|
1.8 mg
|
|
Magnesium, Mg
|
55 mg
|
0.06%
|
Phosphorus, P
|
7 mg
|
0.01%
|
Potassium, K
|
127 mg
|
0.13%
|
Sodium, Na
|
14 mg
|
0.01%
|
Zinc, Zn
|
0.15 mg
|
|
Copper, Cu
|
0.138 mg
|
|
Manganese, Mn
|
0.094 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
|
Thiamin
|
0.029 mg
|
|
Riboflavin
|
0.039 mg
|
|
Niacin
|
0.162 mg
|
|
Pantothenic acid
|
0.041 mg
|
|
Vitamin B-6
|
0.055 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
22 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
37 IU
|
|
Lycopene
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.008 g
|
0.01%
|
Threonine
|
0.014 g
|
0.01%
|
Isoleucine
|
0.014 g
|
0.01%
|
Leucine
|
0.025 g
|
0.02%
|
Lysine
|
0.028 g
|
0.03%
|
Methionine
|
0.009 g
|
0.01%
|
Cystine
|
0.008 g
|
0.01%
|
Phenylalanine
|
0.019 g
|
0.02%
|
Tyrosine
|
0.009 g
|
0.01%
|
Valine
|
0.022 g
|
0.02%
|
Arginine
|
0.106 g
|
0.11%
|
Histidine
|
0.008 g
|
0.01%
|
Alanine
|
0.024 g
|
0.02%
|
Aspartic acid
|
0.041 g
|
0.04%
|
Glutamic acid
|
0.052 g
|
0.05%
|
Glycine
|
0.019 g
|
0.02%
|
Proline
|
0.013 g
|
0.01%
|
Serine
|
0.021 g
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|